Life Transitions

How you approach and perceive your life will impact how you get through it and how you will feel moving forward. We will help you let go parts of the past that keep you from being happy in the present and provide you with tools to help you to feel more in control. This may include decreasing the avoidance of difficult feelings that come with uncomfortable change, increasing coping and self-awareness, and helping you examine and identify your values and strengths in order to make realistic goals and movement towards the life you want.

We are licensed clinicians that are highly skilled at providing life transition counseling services for:

  • Grief and loss therapy
  • Depression therapy
  • Anxiety therapy
  • Moving to a new city
  • Career confusion or changes
  • Stress therapy
  • Codependency in relationships
  • How to be happy being single and increase independence and confidence
  • Transitioning from school to the work force
  • Substance and addictions recovery therapy
  • Being in a different phase of life from your friends
  • Transitioning to vegetarian or vegan lifestyle